Just like other health services in France, psychiatry is partially reimbursed by the French State and some of the rest of the fees may be covered by your top-up insurance mutuelle. Once you have a referral, you can find a psychiatrist in your area on Doctolib which also helpfully lists which languages they speak. Meanwhile, if you see a psychologist psychologue they will be able to offer talking therapy but will not be able to prescribe medicine and their services are not always reimbursed by the state like other health services.
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It's important to be aware that getting the referral in the first place so be aware that it may take some perseverance. Reader Laura Vavz pointed out that it is not always a simple thing to get the initial referral see tweet below. Getting an understanding and patient generalist is step one. It's not easy going through depression but language barriers adds additional anxiety.
I had to change generalists for my depression due to my doctor misdiagnosing me for being "homesick". Another reader however had a more positive experiencing, telling The Local that she "got a contact for an English-speaking psychologist from my university, then I got a recommendation to an English-speaking psychiatrist". So, if you're studying in France or working for a big company it could be worth your while to find out whether the organisation has its own psychologist who can advise you on what to do next.
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Depression and Sleep
News categories Marseille Lyon Toulouse More…. Membership My account Gift voucher Corporate Help center. Jobs in France Browse jobs Post a vacancy. Email newsletters Newsletter sign-up Edit my subscriptions. Other pages Noticeboard Site search. Readers' tips: What should you do if you're suffering from depression in France? The Local. Share this article. Each week The Local asks its readers to share their tips about various aspects of living in France.
This week we asked their opinion on what you should do if you're suffering from depression in France. Here's what they had to say. Reader Jonathan Hesford agreed that the language barrier can present a real issue when it comes to getting help. Non-French speakers have a hard enough time with dentists and general practitioners," he said.
And when it comes to mental health, language and understanding are far more important. Other illnesses, such as cancer, have good English-language support groups. I'm not aware of one for mental health. Maybe its time one was created. There is definitely a need as isolation, financial stress, administrative pressures and foreign culture all add to pressure on our mental health. Clearly the language barrier can present a daunting hurdle for many foreigners in France both in terms of being a barrier to making friends and integrating, as well as seeking help if you find yourself struggling with symptoms of depression which could have been caused by those factors in the first place.
They think it will be just like at home but with people speaking in a cute accent. But the reality brings a lot of disillusionment. It's important to remember that if you are struggling with anxiety or depression in France, you are not alone. Several readers wrote to us either saying they had been surprised by the troubles they had had when they moved to France or how it was unsurprising just how many people go through them.
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About 20 million people who have depression also have trouble with restless sleep and insomnia, reports the National Sleep Foundation. People who are exhausted from lack of sleep can experience symptoms similar to depression, such as:. So, how can you tell the difference? Which issue came first? While it can be confusing, it turns out there are several ways to tell the two apart.
Depression & Sleep - National Sleep Foundation
Healthline spoke with Dr. Alex Dimitriu , a psychiatrist, sleep expert, and founder of Menlo Park Psychiatry and Sleep Medicine Center on understanding the differences between sleep deprivation and depression. The main symptom of sleep deprivation, which seems obvious, is daytime sleepiness. Other signs and symptoms include:. Tired people often still have an interest to do things. Dimitriu says another way to tell the difference between depression and sleep deprivation is the timing.
Depression is characterized by a time period of two or more weeks of a persistently low mood or a loss of interest or pleasure in doing things. Things such as getting on a regular sleep schedule, limiting screen time, and practicing relaxation techniques before bed are all easy solutions to try first. Treatment for depression is different. Therapy and medications help some people, while lifestyle changes, such as exercise, limiting alcohol, and eating a balanced diet can help others.
Our bodies have an amazing ability to compensate for a lack of sleep. Risa Kerslake, BSN, is a registered nurse and freelance writer living in the Midwest with her husband and young daughter. She writes extensively on fertility, health, and parenting issues.
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You can connect with her through her website Risa Kerslake Writes , or you can find her on Facebook and Twitter. Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important. Sleep helps your body and brain function properly, but many people aren't getting enough.
Here are 9 science-backed supplements to help you sleep.